Our bodies need various nutrients to survive. These nutrients include oils, fatty acids, vitamins, proteins and carbohydrates. Fatty acids are a special kind of nutrient. This is because they come from a select number of food items such as fish, nuts and coconuts. You can categorize fatty acids into two broad categories i.e. monounsaturated and polyunsaturated fatty acids.
You can further categorize polyunsaturated fats into Omega 6 and Omega 3 fats. Omega 6 fats are fats that our bodies need but cannot make. Omega 3 fats are similar to Omega 6 but they have additional health benefits. Cold pressed coconut oil contains six percent monounsaturated fats and two percent polyunsaturated fats.
Here are the benefits of good fatty acids.
Improving Physiological Functions
Your body performs many physiological functions. Some of the most important functions include ensuring a steady heart rate and facilitating conception. The former keeps you alive while the later allows you to bring new life into the world. Inefficiency in these functions would seriously hamper your ability to live a fulfilling life. This is why you need good fatty acids.
These acids stimulate the production of prostaglandins in your body. Prostaglandins regulate your heart rate, promote fertility and facilitate contraception. Prostaglandins also fight against infection in your body by boosting your immune system. These lipid compounds keep you healthy and physically fit.
Lowering Your Blood Pressure
High blood pressure affects many people. Some people recover from it while others succumb to it. You should do everything in your power to fight this severe medical condition. Cold pressed coconut oil is a good way of doing this. It contains good fatty acids that reduce your blood pressure to sustainable levels.
This is because it is low on visceral fats and cholesterol. These two substances clog your blood vessels making it hard for blood to flow freely. Consuming coconut oil leads to an unhindered flow of blood. This will ease pressure on your heart because your heart no longer has to work extra hard when pumping blood.
Improving the Functions of Your Nervous System
Our nervous system controls our entire body. It dictates how we walk, think and speak among other things. We cannot do anything without it. We need to improve how it functions in any way we can. Doing so is not easy but it is not impossible. Consuming good fatty acids can be the deciding factor in this endeavor. This is because consumption of fatty acids leads to good neural development.
These acids also help our sensory receptors to mature quickly and become more accurate. This means that our bodies will respond better to external and internal stimuli. Fatty acids are especially important for young children and infants because they need to start developing their nervous system as soon as possible.
Fatty Acids and Looking Healthier
Everybody wants to look good but only a few nutrients can help you to do so. Fatty acids are among the few nutrients that can enhance your looks. These fats repair cell membranes in your body. They also expel waste products from the same cells. These two actions make your cells a bit healthier than before.
Fatty acids do not stop with cells inside your body. They also repair and expel wasteful products from skin cells on your body. This allows you to look much healthier, younger and generally, more beautiful. Your nails and hair will also look more aesthetically pleasing.
