Category: Healthy Body

For as long as fitness has been on society’s radar, people have sought more effective ways to lose those extra pounds. One of the biggest methods is by cutting out soft drinks; people intuitively...

Secrets To Stronger Bones Do you have strong bones? Maybe you don’t care about it if you’re young. But you should… Why? Because your risk for osteoporosis depends on how much bone mass you...

Those that have the herpes virus (HSV-1), (HSV-2), Human Papillomavirus (HPV), Cytomegalovirus (CMV), Epstein Barr Virus (EBV), and in many cases the Hepatitis C virus (HCV), can breathe a little...

Exercising is beneficial at all ages, as long as it’s done properly to avoid injuries. Frequent exercise for women over 50 will certainly reduce quite a few of the menopause symptoms, like hot...