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Category: Healthy Diet

link to 11 Health Benefits Of Dragon Fruit

11 Health Benefits Of Dragon Fruit

Dragon fruit, also known as pitaya or pitahaya, is native to South America. It can also be found in Southeast Asia, particularly in Malaysia, Taiwan and Vietnam. The Philippines and California also...

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link to 10 Superpowers Of Strawberries

10 Superpowers Of Strawberries

Photo by Lily Chin via Flickr I love strawberries! If you are not a big fan of strawberries, you really should be. Why? Because besides being delicious, they have important “superpowers” that...

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link to 10 Health Benefits Of Chocolate

10 Health Benefits Of Chocolate

Here is some very good news… Chocolate is one of the world’s favorite flavors, possibly the most loved taste in the world. Am I right? If you’re a fan of chocolate, you’ll probably be...

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link to Top 10 Anti Aging Foods

Top 10 Anti Aging Foods

anti aging foods These food and drink options will help your body fight off the damage caused by aging. Just work these anti aging foods into your daily and weekly meal plans and you’ll be...

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link to BMI & Ideal Body Weight Calculator

BMI & Ideal Body Weight Calculator

The Instant Health Snapshot is a free tool to help you take those first important steps toward regaining your health through weight loss or weight management. In seconds, this calculator will reveal...

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link to 7 Anti-Inflammatory Foods To Include In Your Diet

7 Anti-Inflammatory Foods To Include In Your Diet

Several anti-inflammatory drugs in the market guarantee to relieve our pain and allergic reactions. Although they might offer quick relief, long-term usage of a few anti-inflammatory medicines such...

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