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Category: Healthy Diet

link to Why Omega 3 Should Be an Essential Element in Your Diet

Why Omega 3 Should Be an Essential Element in Your Diet

Fish Oil Omega-3 Fatty Acids The human body, just like any other body of a plant or animal in nature, is an incredible type of biological machine that is designed to do a lot more than we give it...

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link to When Is The Best Time To Take Garcinia Supplements?

When Is The Best Time To Take Garcinia Supplements?

Garcinia cambogia is known as Garcinia gummi-gutta is a tropical fruit species in Indonesia. This pumpkin like fruit has been used for many years in many traditional Asian dishes. It is known for its...

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link to Benefits of Good Fatty Acids

Benefits of Good Fatty Acids

Our bodies need various nutrients to survive. These nutrients include oils, fatty acids, vitamins, proteins and carbohydrates. Fatty acids are a special kind of nutrient. This is because they come...

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link to Anti Aging Recipe: Watercress Pesto

Anti Aging Recipe: Watercress Pesto

Today’s guest blogger, Amanda, a busy mother of 2 loves to cook and entertain incorporating staples from the anti inflammatory kitchen. Today, she shares a slimmed down and nutritionally richer...

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link to The Secrets of Longevity from the Longest Living People on Earth

The Secrets of Longevity from the Longest Living People on Earth

The Okinawan people are said to be one of the longest living, well aging group in the world. Some of their longevity secrets include daily practices from all over the land which include physical as...

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link to Fish Oil in a Diet: What Are The Benefits?

Fish Oil in a Diet: What Are The Benefits?

linOmega-3 is the main reason why fish oil is so important for a healthy diet plan. Omega-3 is one of the most important human body bio-regulation component. Omega-3 play an important role in a human...

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