Anxiety is a natural part of life for all. Taking an exam, having a near accident, meeting with a boss, starting a new job or project, or traveling by airplane may all stimulate anxiety....
Category: Healthy Mind
No one wants to get older. Many people believe that each passing birthday will bring nothing but wrinkles, gray hair, and another year older. But this doesn’t necessarily have to be the case!...
How to improve your memory Wouldn’t it be nice to just look at a page and never forget what was on there? What if you could never again forget a friend’s birthday? As you get older memory loss...
It seems that working out only 30 minutes per day, not only will make you stronger and healthier, but also can make you a genius! Here are 6 ways exercising makes you smarter: Photo by Ed...
Am I right? Well I recent study concluded that all you have to do is smile ! Cari Nierenberg, a TODAY.com contributor, reports on this new study. Forget the face lift. Skip the Botox. And...
The Secrets of Longevity from the Longest Living People on Earth
The Okinawan people are said to be one of the longest living, well aging group in the world. Some of their longevity secrets include daily practices from all over the land which include physical as...