Garcinia cambogia is known as Garcinia gummi-gutta is a tropical fruit species in Indonesia. This pumpkin like fruit has been used for many years in many traditional Asian dishes. It is known for its effects and its qualities as a natural fat burner solution. The pills made of the fruit are well known and studied to help in fat burning in addition to preventing new fat from developing in the body.
Some studies have also concluded that the supplements keep the hunger off reducing overeating. However, as many online scammers claim, these pills may not burn the fat in just an hour. The pills may take several days to burn and melt fat in the body before one starts to see the results.
Garcinia cambogia has been developed and made in many forms of available supplements. The Hydroxycitric Acid (HCA) found in the rinds and the skin of the fruit is an active ingredient known to aid weight loss. This natural supplement is best suited to be taken at least thirty minutes before one eats.
This creates time and surface area for absorption. If one eats before taking the supplement, it may have little effects in your body as the absorption rate will be low due to the food already in the stomach. Another good reason of taking Garcinia Cambogia before meals is for reduction of the gastric discomforts that can be caused by the supplement reacting with some types of food particles in the stomach.
It is also advised to take the supplement with at least a glass of pure clean water. The water facilitates smoother and quicker absorption of the supplement to the blood stream hence starting its purpose. Experts also explain that taking the supplement on an empty stomach is very vital as its contents are not supposed to be digested in the stomach. This is because the strong digestive enzymes plus the stomach acids can destroy the contents of the supplement if for example is in capsule form.
Time is also needed for Garcinia Cambogia to start its functions to the body. To increase this time, taking the pill is also advised to be done before meals. However, although there are little to no problems associated to taking the supplement on a full stomach, people should practice taking their doses before the main meals to get good results in their weight loss efforts. It should also be noted that if you exercise regularly and eat healthy, you might take some time to see the results as the fat could be burning up becoming muscles.